How Can You Relieve Stress in One Minute?
Marie T Matteson MSPublished on: 28/07/2026
How can you relieve stress in one minute? Retired EMT Marie Matteson shares the science backed Reset she teaches first responders nationwide.
Health Wellbeing
Marie T Matteson MS
Understanding the Silent Language: A Guide to Your Pet's Well-being
Marie T Matteson MSPublished on: 21/07/2026
This article by Marie explains how pet owners can recognize subtle signs of stress, discomfort, emotional change, or possible health concerns in dogs, cats, and horses. It blends grounded behavioral observation, nervous system awareness and more ...
Health Wellbeing
Grounding Your Energy: Why Nature Feels So Good and the Missing Piece Most People Never Learn
Marie T Matteson MSPublished on: 13/07/2026
Why nature calms you so quickly, and the Retrieval Points technique that lets you retrieve that calm anywhere. Plus four simple ways to ground your energy today.
Health Wellbeing
Resilience and Stress Relief for Emergency Responders: What Your Body Needs You to Know
Marie T Matteson MSPublished on: 11/07/2026
Emergency responders face a unique kind of stress that builds shift after shift. Learn how the One Minute Stress Release process can interrupt stress patterns at the nervous system level and help you return to baseline fast.
Health Wellbeing